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Welcome to The Running Man's Site. This is your one-stop need for information about running, learning to run, and staying in shape.

I decided to start this site to help out any runners out there who are trying to become competitive runners, just like i was, or if you just enjoy running for fun or want to learn about running. I will eventually get workouts posted, for the road, for the track, for the weight room, and for your own house.

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